Download BookOpening the Energy Gates of Your Body Qigong for Lifelong Health

Download PDF Opening the Energy Gates of Your Body Qigong for Lifelong Health

Download PDF Opening the Energy Gates of Your Body Qigong for Lifelong Health

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Download PDF Opening the Energy Gates of Your Body Qigong for Lifelong Health, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2005-12-23
Released on: 2005-12-23
Original language: English

Opening the Energy Gates of Your Body explains the practice of chi gung (qigong), the 3000-year-old self-healing exercise system from China. Originally published in 1993, this book has become a classic that has inspired tens of thousands of Westerners to learn to activate their chi—life-force energy—to improve their health, reduce stress and reverse the effects of aging. This fully revised edition has more than 100 pages of new material, including Longevity Breathing methods; how cross-training in chi gung can enhance other exercises such as yoga, golf and weight training; and nei gung techniques for advanced practitioners. Chi gung exercises utilize a system of energy channels in the body that are similar to an electrical circuit. Frantzis’ thorough knowledge of energy arts and the Chinese language allow him to peel away the secrecy and metaphors. He presents this 300-page edition in easy to understand terms to suit beginners, with enough meaty detail and depth for the advanced martial artist, healer or meditator. Opening the Energy Gates of Your Body includes a comprehensive guide to chi gung theory and a systematic lesson plan with more than 100 illustrations. These low-impact exercises are suitable for almost any age or fitness level. They provide the foundation for learning any other chi practice, such as tai chi, martial arts, meditation or TAO Yoga. Frantzis explains not only how these inner aerobics are done, but why. Going beyond mere body movement, he teaches from the inside out, linking the biomechanics and anatomy of the physical body with the subtleties of chi. This book provides practical methods to help people become balanced, relaxed and joyful. Frantzis trained for more than a decade in China, became a Taoist Lineage Master—quite a rare occurrence—and came back to the West to teach. “My hope is that chi gung and tai chi can become mainstream exercises in the West,” says Frantzis. “We have a major health crisis looming; practicing chi gung or tai chi is one of the most effective ways people can reclaim control of their health and well-being.” All Workshops Esalen - Esalen Institute News and updates from Esalen Institute a non-profit integral learning center offering workshops residential education internships bodywork and private academic ... Dragon Qigong: Bibliography Lessons Links Resources ... Dragon Qigong A Chinese Chi Kung Exercise Regimen For Fitness Fun Increased Vitality Calmness Vigor Good Health and Longevity Qigong (Chi Kung) Internal Energy ... How Women Really Feel About Male Dominance * Hooking Up Smart In any discussion of what women want no trait gets more attention than social status. Acknowledged as a key female attraction cue its also frequently referred to ... Opening the Energy Gates of Your Body Qigong Energy Gates Qigong is the most effective qigong set for chi development and improving internal awareness. Kauai Tai Chi The practices of Wuji Meditation Qi Gong and Tai Chi have brought great health healing vitality and joy into my life. It is no exaggeration to say that these arts ... The Latest On AXS - Official Tickets and Your Source for ... The AXS Cookie Policy. This website like most others uses cookies in order to give you a great online experience. By continuing to use our website you accept to our ... Rooting Stabilizing Grounding Balancing and Centering ... "In all qigong practice it is very important to be rooted. Being rooted means to be stable and in firm contact with the ground. If you want to push a car you have to ... Resolve a DOI Name Type or paste a DOI name into the text box. Click Go. Your browser will take you to a Web page (URL) associated with that DOI name. Send questions or comments to doi ... Weekly Wisdom - Sounds True Amy Kurtz is a health coach and Pilates instructor whose painful multi-decade struggle with chronic illness made her decide to stand up and take better charge of her ... AXS.com - Official Tickets and Your Source for Live ... AXS.com brings you inside access to tickets artist news and exclusive stories on concerts tours sports teams family events arts theater and festivals ...
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